Myths About Women's Fitness
In a lot of ways, the male and female bodies work completely differently – especially where hormone production is concerned. This means...
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3D Health Club
- Apr 6
- 2 min
The Benefits of a Personal Trainer
Hiring a personal trainer has many benefits, but we can be understandably cautious about making that kind of commitment. But we needn’t...
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3D Health Club
- Mar 10
- 2 min
Recovery Activities Following An Intense Workout
Our activities following a workout are a vital aspect of yielding the very best results, whether we want to gain muscle or lose weight....
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3D Health Club
- Feb 9
- 2 min
What Is Tabata?
There are many different gym workout types that you have no doubt discovered over the years, each helping you to reach your fitness...
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3D Health Club
- Nov 30, 2021
- 2 min
Is Indoor Cycling as Beneficial as Outdoor?
Cycling is one of the most popular exercises for a reason. It helps lower body fat levels, increases your metabolism and builds muscle,...
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3D Health Club
- Nov 18, 2021
- 2 min
The Benefits of Yoga
Yoga originated over 5,000 years ago in India. It focuses on strength, flexibility and breathing to boost both physical and mental...
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3D Health Club
- Nov 9, 2021
- 2 min
Making The Most of Gym Time
We have been sharing our knowledge and expertise with you in the form of health and wellbeing advice, and one our members has asked for...
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3D Health Club
- Oct 21, 2021
- 2 min
Forming a Work Out Habit
We all have our own daily routines. Nearly half of what we do every day is performed out of habit, from the way we travel to work, the...
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3D Health Club
- Oct 11, 2021
- 2 min
How To Deal With Sore Muscles
Whenever we exercise - whether for bodybuilding or weight loss - or our muscles can get sore right away. This is known as acute soreness....
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3D Health Club
- Sep 27, 2021
- 2 min
Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health
We have all faced unique challenges over the last 18 months, and have been impacted both mentally and physically in our own, unique ways....
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