3D Health ClubSep 21, 20224 minAlcohol and Health: What Are The Positive and Negative Effects?Most of us like the occasional drink – but obviously issues surrounding alcohol can be a bit contentious. And you know what? We like the...
3D Health ClubJul 4, 20223 minMyths About Women's FitnessIn a lot of ways, the male and female bodies work completely differently – especially where hormone production is concerned. This means...
3D Health ClubApr 6, 20222 minThe Benefits of a Personal TrainerHiring a personal trainer has many benefits, but we can be understandably cautious about making that kind of commitment. But we needn’t...
3D Health ClubMar 10, 20222 minRecovery Activities Following An Intense WorkoutOur activities following a workout are a vital aspect of yielding the very best results, whether we want to gain muscle or lose weight....