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    Personal Trainer Sally Kingston On Personal Nutrition and Weight Loss
    3D Health Club
    • 5 days ago
    • 2 min

    Personal Trainer Sally Kingston On Personal Nutrition and Weight Loss

    Losing weight can be mentally taxing and confusing without the right advice. Many who come to 3D Health Club initially do so in order to...
    0 views0 comments
    The Benefits of a Personal Trainer
    3D Health Club
    • Apr 6
    • 2 min

    The Benefits of a Personal Trainer

    Hiring a personal trainer has many benefits, but we can be understandably cautious about making that kind of commitment. But we needn’t...
    6 views0 comments
    Recovery Activities Following An Intense Workout
    3D Health Club
    • Mar 10
    • 2 min

    Recovery Activities Following An Intense Workout

    Our activities following a workout are a vital aspect of yielding the very best results, whether we want to gain muscle or lose weight....
    4 views0 comments
    What Is Tabata?
    3D Health Club
    • Feb 9
    • 2 min

    What Is Tabata?

    There are many different gym workout types that you have no doubt discovered over the years, each helping you to reach your fitness...
    11 views0 comments
    Is Indoor Cycling as Beneficial as Outdoor?
    3D Health Club
    • Nov 30, 2021
    • 2 min

    Is Indoor Cycling as Beneficial as Outdoor?

    Cycling is one of the most popular exercises for a reason. It helps lower body fat levels, increases your metabolism and builds muscle,...
    12 views0 comments
    The Benefits of Yoga
    3D Health Club
    • Nov 18, 2021
    • 2 min

    The Benefits of Yoga

    Yoga originated over 5,000 years ago in India. It focuses on strength, flexibility and breathing to boost both physical and mental...
    17 views0 comments
    Making The Most of Gym Time
    3D Health Club
    • Nov 9, 2021
    • 2 min

    Making The Most of Gym Time

    We have been sharing our knowledge and expertise with you in the form of health and wellbeing advice, and one our members has asked for...
    9 views0 comments
    Forming a Work Out Habit
    3D Health Club
    • Oct 21, 2021
    • 2 min

    Forming a Work Out Habit

    We all have our own daily routines. Nearly half of what we do every day is performed out of habit, from the way we travel to work, the...
    12 views0 comments
    How To Deal With Sore Muscles
    3D Health Club
    • Oct 11, 2021
    • 2 min

    How To Deal With Sore Muscles

    Whenever we exercise - whether for bodybuilding or weight loss - or our muscles can get sore right away. This is known as acute soreness....
    6 views0 comments
    Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health
    3D Health Club
    • Sep 27, 2021
    • 2 min

    Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health

    We have all faced unique challenges over the last 18 months, and have been impacted both mentally and physically in our own, unique ways....
    20 views0 comments
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