Mental Health

Alcohol and Health: What Are The Positive and Negative Effects?

Most of us like the occasional drink – but obviously issues surrounding alcohol can be a bit contentious. And you know what? We like the...

Is Indoor Cycling as Beneficial as Outdoor?

Cycling is one of the most popular exercises for a reason. It helps lower body fat levels, increases your metabolism and builds muscle,...

The Benefits of Yoga

Yoga originated over 5,000 years ago in India. It focuses on strength, flexibility and breathing to boost both physical and mental...

Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health

We have all faced unique challenges over the last 18 months, and have been impacted both mentally and physically in our own, unique ways....