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    Is Indoor Cycling as Beneficial as Outdoor?
    3D Health Club
    • Nov 30, 2021
    • 2 min

    Is Indoor Cycling as Beneficial as Outdoor?

    Cycling is one of the most popular exercises for a reason. It helps lower body fat levels, increases your metabolism and builds muscle,...
    12 views0 comments
    The Benefits of Yoga
    3D Health Club
    • Nov 18, 2021
    • 2 min

    The Benefits of Yoga

    Yoga originated over 5,000 years ago in India. It focuses on strength, flexibility and breathing to boost both physical and mental...
    17 views0 comments
    Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health
    3D Health Club
    • Sep 27, 2021
    • 2 min

    Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health

    We have all faced unique challenges over the last 18 months, and have been impacted both mentally and physically in our own, unique ways....
    20 views0 comments
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