Alcohol and Health: What Are The Positive and Negative Effects?
Most of us like the occasional drink – but obviously issues surrounding alcohol can be a bit contentious. And you know what? We like the...
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3D Health Club
Nov 30, 20212 min read
Is Indoor Cycling as Beneficial as Outdoor?
Cycling is one of the most popular exercises for a reason. It helps lower body fat levels, increases your metabolism and builds muscle,...
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3D Health Club
Nov 18, 20212 min read
The Benefits of Yoga
Yoga originated over 5,000 years ago in India. It focuses on strength, flexibility and breathing to boost both physical and mental...
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3D Health Club
Sep 27, 20212 min read
Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health
We have all faced unique challenges over the last 18 months, and have been impacted both mentally and physically in our own, unique ways....
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