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Personal Training

Are you ready to change your life for the better?

We will share the breadth of our knowledge with you, teaching you skills that maintain a greater level of physical and mental health.  

 

Do you want to lose weight? Tone up? Drop half a dress size? Feel more confident within yourself? Or maybe you just want to be comfortable in a gym environment and feel at home in your own body? All of our trainers have worked with people from different walks of life, and can help you reach your personal goals.

 

Our personalised programmes are designed to deliver long-lasting results in a schedule that suits your time, budget and training preferences.

 

How Can a Personal Trainer Help Me?

 

According to The Journal of Sports Science and Medicine, a whopping 73% of us show significantly more progress after 10 weeks of working with a personal trainer than exercising on our own.

Working with one of our personal trainers helps with:

  • Increased accountability

  • More personalised plans

  • Nutritional advice

  • The power to educate

  • Help you set realistic long-term goals

…and so much more!

Get in touch using the contact form below to find out which package is suitable for you and your fitness goals.

We recommend signing up for a minimum of 90 days to see real progress, but are able to support you however you need. 

Get in contact by filling in the form:

Thanks for submitting! We will be in touch to start your journey with 3D.

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3D Hatton Garden
Liverpool
L3 2FE
0151 305 2515 / 07495 306427